This morning I walked with some dear friends. I got some exercise and was able to enjoy camaraderie with my peers at the same time. Simple activities like these are among those that I really enjoy. No need to fuss and stress, just walk and go.
In my last blog post I indicated that I’ve written down what I enjoy doing, what I truly want and need, and what my values are going forward. I’m sharing two of the activities I enjoy doing; easy accessible exercise and time spent with friends.
As I think about good ways to start the day, walking is one of my favorite. Walking not only keeps me physically healthy but “clears my mind” and keeps me mentally healthy too. It also does not require any fancy equipment or complicated know-how.
Just getting up and out (sometimes inside on the treadmill too) balances things out for me and keeps the day going on an even keel. If I am lucky enough to walk with friends I have the additional bonus of socializing and sharing ideas. (Other items on my “enjoy” list.)
Here’s another item on my list of enjoyable activities. This item goes along with the activity of walking; it’s getting out in nature. I love nature and seeing all that is growing around me. I’ve always been drawn to the beauty of natural surroundings. Nature puts on a free show when you’re out there walking.
These activities remind me that some of the most enjoyable times I spend during a day are those in which I engage in the simple, easy flow that is right outside my door (or very nearby). You don’t necessarily have to go searching for something complicated to do when you feel antsy. Walking is available in an instant. If you have a sense of wonder nature will always show you beautiful surprises along the way. A walk will change me out of a bad mood every time too.
This time of my life I really enjoy what is in front of me. I find that an exciting night out is fun but an everyday activity like walking in nature is just as worthy.
I’m happy be embracing simple, easy activities and the good vibes that flow along with them.
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